Not known Factual Statements About Chanmyay Metta Meditation
Applying mettā to avoid getting entangled in negativity; how mettā decreases reactivity and identification.For long-term meditation, you happen to be invited to ordain to be a monk, novice or nun. It is an excellent chance and can improve your knowledge in meditation and Myanmar. Having said that It isn't obligatory.Extremely strict Sila. Pa-Auk